Baked Fish Dijon

main dishes

Baked Fish Dijon

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor. Photo credit: Marc Matsumoto from No Recipes.

15m
prep time
12m
Cook Time
131
Calories
9
Ingredients

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Ingredients

6

Servings

1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole
Juice of 1 lemon
1 tablespoon French's® Chardonnay Dijon Mustard Squeeze Bottle
1 tablespoon olive oil
1 teaspoon McCormick® Dill Weed
1/2 teaspoon McCormick® Ground Pepper Black
1/4 teaspoon McCormick® Garlic Powder
1 carrot, peeled and shredded
3 tablespoons grated Parmesan cheese

Key Products

French's® Chardonnay Dijon Mustard Squeeze Bottle

French's® Chardonnay Dijon Mustard Squeeze Bottle

McCormick® Dill Weed

McCormick® Dill Weed

McCormick® Ground Pepper Black

McCormick® Ground Pepper Black

McCormick® Garlic Powder

McCormick® Garlic Powder

Instructions

Preheat oven to 350°F. Rinse fish and pat dry. Set aside.
Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.
Bake about 12 minutes or until fish flakes easily with fork.

Nutrition information (per Serving)

See All Nutrition Information

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