Baked Fish Dijon

Name: Baked Fish Dijon
Prep time: 15 min
Cook time: 12 min
Yield: 6
Cuisine: American,
Ingredients: 1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole; Juice of 1 lemon; 1 tbsp French's® Dijon Mustard; 1 tbsp olive oil; 1 tsp McCormick® Dill Weed; 1/2 tsp McCormick® Black Pepper, Ground; 1/4 tsp McCormick® Garlic Powder; 1 carrot peeled and shredded; 3 tbsps grated Parmesan cheese

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor. Photo credit: Marc Matsumoto from No Recipes.

15m

PREP TIME

12m

COOK TIME

131

CALORIES

9

INGREDIENTS

Servings: 6

Ingredients

1 1/2 pounds firm white fish fillets, such as cod, pollock, flounder or sole
Juice of 1 lemon
1 tablespoon French's® Chardonnay Dijon Mustard Squeeze Bottle
1 tablespoon olive oil
1 teaspoon McCormick® Dill Weed
1/2 teaspoon McCormick® Pure Ground Black Pepper
1/4 teaspoon McCormick® Garlic Powder
1 carrot, peeled and shredded
3 tablespoons grated Parmesan cheese

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 350°F. Rinse fish and pat dry. Set aside.
2 Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.
3 Bake about 12 minutes or until fish flakes easily with fork.

NUTRITION INFORMATION

(per Serving)

See All Nutrition Information

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