Chicken and Vegetable Stir-Fry

Chicken Stir Fry With Vegetables

If you love Chinese chicken stir fry but you're looking for a lighter option, our recipe for chicken stir fry with vegetables has you covered. This easy chicken stir fry comes together in just 30 minutes for a delicious, quick meal that's perfect for busy weeknights. Featuri... If you love Chinese chicken stir fry but you're looking for a lighter option, our recipe for chicken stir fry with vegetables has you covered. This easy chicken stir fry comes together in just 30 minutes for a delicious, quick meal that's perfect for busy weeknights. Featuring a soy sauce base made with garlic and ginger, and a medley of colorful veggies stir fried alongside the chicken, this vegetable chicken stir fry is packed full of flavor and texture you'll love. Serve it as is or over a bed of cooked white or brown rice, and if you like a bit of heat, drizzle some sriracha or your favorite hot sauce. For other low-calorie chicken stir fry recipes, check out our Stir Fry Chicken with Baby Bok Choy and Ginger Chicken Stir Fry with Asparagus and Shiitake Mushrooms Read More Read Less
15m
PREP TIME
15m
COOK TIME
156
CALORIES
13
INGREDIENTS

Servings: 8 (1-cup)

Ingredients

INSTRUCTIONS

  • 1 Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper in small bowl until smooth. Set aside.
  • 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
  • 3 Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.

TIPS AND TRICKS

Make It Easy: Substitute 4 cups packaged cut-up vegetables for stir-fry found in the produce section of the supermarket.

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NUTRITION INFORMATION

(per Serving)

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