Kale is packed with nutrients including with vitamins A, C and K. Add a splash of balsamic vinegar for sweetness and pine nuts for nutty crunch. Photo credit: Joanne Bruno from Eats Well with Others.
10m
PREP TIME
25m
COOK TIME
139
CALORIES
9
INGREDIENTS
Kale is packed with nutrients including with vitamins A, C and K. Add a splash of balsamic vinegar for sweetness and pine nuts for nutty crunch. Photo credit: Joanne Bruno from Eats Well with Others.
10m
PREP TIME
25m
COOK TIME
139
CALORIES
9
INGREDIENTS
Ingredients 6 Servings
- 2 pounds kale
- 1/4 cup pine nuts
- 1 tablespoon olive oil
- 1 teaspoon McCormick® Garlic Powder
- 1 teaspoon McCormick® Onion Powder
- 1/4 teaspoon McCormick® Coarse Ground Black Pepper
- 1 cup water
- 1/4 cup balsamic vinegar
- 2 teaspoons grated Parmesan cheese
INSTRUCTIONS
- 1 Remove and discard stems and center ribs from kale. Coarsely chop kale. Rinse kale with cold water. Drain well.
- 2 Toast pine nuts in 4-quart Dutch oven on medium heat 5 minutes or until lightly browned. Remove pine nuts from pan. Set aside. Heat oil in pan on medium heat. Add 1/2 of the kale; cook and stir 2 minutes. Sprinkle with seasonings. Add remaining kale and water; mix well. Cover. Reduce heat to medium-low; cook 15 minutes or until kale is tender, stirring occasionally.
- 3 Drizzle with balsamic vinegar. Sprinkle with pine nuts and Parmesan cheese.
NUTRITION INFORMATION
(per Serving)
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