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Alaskan Pacific Cod with Spicy Fennel & Tomato Sauce
main dishes

Alaskan Pacific Cod with Spicy Fennel & Tomato Sauce

Sustainably caught, this Alaskan Pacific Cod is mild in flavor, making it a versatile fish for any meal. Serve it up with our tomato, fennel seed and olive sauce for a fragrant, Italian take on skillet-cooked fish.
  • 10m

    prep time

  • 30m

    Cook Time

  • 283

    Calories

  • 11

    Ingredients

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Ingredients

4

Servings

  • 3 tablespoons olive oil, divided
  • 1 cup diced onion
  • 1 tablespoon minced fresh garlic
  • 1/2 teaspoon McCormick® Fennel Seed, cracked (see Tip below)
  • 6 tablespoons dry white wine, such as Sauvignon Blanc
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1/4 teaspoon McCormick® Crushed Red Pepper
  • 1/3 cup sliced Italian green olives, such as Castelvetrano
  • 4 Alaskan Pacific Cod filets, about 6 ounces each
  • Salt and pepper, (optional)
  • Chopped parsley, for garnish, if desired

Instructions

  • Heat 2 tablespoons of the olive oil in large skillet on medium heat. Add onions; cook 2 to 3 minutes, stirring often until softened. Add garlic and cracked fennel seed; cook and stir 1 minute until fragrant. Add wine to deglaze, scraping browned bits from bottom of pan.

  • Simmer until liquid is reduced by half, about 5 minutes. Stir in tomatoes and crushed red pepper; reduce heat to low and cook 10 minutes. Add olives and cook 3 minutes longer. Turn off heat and keep warm.

  • Meanwhile, pat cod filets dry with paper towels. Season filets with salt and pepper, if desired. Heat remaining 1 tablespoon olive oil in large nonstick skillet on medium-high heat. Carefully place cod filets in skillet, flesh-side down (the side that had skin should be facing up). Cook, undisturbed, 2 to 3 minutes until golden-brown crust forms on bottom. Gently flip filets. Reduce heat to medium and cook 3 to 4 minutes longer or until cooked through and fish flakes easily with a fork.

  • Divide the Spicy Fennel & Tomato Sauce between 4 serving plates. Place cooked cod over sauce and sprinkle with parsley to serve, if desired.

  • Test Kitchen Tip: To crack spice seeds such as fennel, cumin and coriander, place the amount needed into a small bag. With the back of a medium size metal spoon crush or pound the seeds until desired size is reached.

Nutrition information (per Serving)

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