Add a touch of Provence to tilapia with a sauce of tomatoes, green olives and white wine.
10m
PREP TIME
20m
COOK TIME
175
CALORIES
8
INGREDIENTS
Add a touch of Provence to tilapia with a sauce of tomatoes, green olives and white wine.
10m
PREP TIME
20m
COOK TIME
175
CALORIES
8
INGREDIENTS
Ingredients 4 Servings
- 1 pound tilapia fillets
- 2 teaspoons McCormick® Perfect Pinch® Lemon & Pepper Seasoning
- 1 teaspoon McCormick® Perfect Pinch® Italian Seasoning
- 1 cup chopped seeded plum tomatoes
- 1/4 cup pitted green olives, quartered
- 1/4 cup finely chopped onion
- 1 tablespoon olive oil
- 1 tablespoon white wine
INSTRUCTIONS
- 1 Preheat oven to 400°F. Place fish in single layer in 13x9-inch baking dish sprayed with no stick cooking spray. Mix seasonings in small bowl. Sprinkle fish with 2 teaspoons of the seasoning mixture.
- 2 Mix tomatoes, olives, onion, oil, wine and remaining seasoning mixture in small bowl until well blended. Spoon evenly over fish.
- 3 Bake 18 to 20 minutes or until fish flakes easily with a fork.
NUTRITION INFORMATION
(per Serving)
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