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Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip
appetizer

Parmesan Herb Asparagus Fries with Greek Yogurt Ranch Dip

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Looking for a twist on roasted or steamed asparagus? Enter crispy asparagus! These tasty spears are dredged in a parmesan herb coating and baked ‘til crunchy. Pair with a creamy yogurt dip for the ultimate family-friendly snack. Recipe and Photo Credit: Alyssa Rivers from The Recipe Critic.
  • 10m

    prep time

  • 12m

    Cook Time

  • 143

    Calories

  • 14

    Ingredients

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Ingredients

10

Servings

Greek Yogurt Ranch DIp

Parmesan Herb Asparagus Fries

Instructions

  • Preheat oven to 425°F. Spray baking sheet with no stick cooking spray or line with parchment paper. Set aside.

  • For the Greek Yogurt Ranch Dip, place all ingredients in food processor or blender container; cover. Process until smooth. Season with salt and pepper to taste, if desired.

  • For the Asparagus Fries, place flour in a shallow dish. Beat eggs in another shallow dish. Mix panko, Parmesan cheese, garlic powder, oregano, parsley and pepper in a third shallow dish. Roll asparagus in flour to coat. Dip in eggs, then coat in panko. Spread asparagus in single layer on prepared baking sheet.

  • Bake 15 minutes or until golden brown and crispy.

Nutrition information (per Serving)

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