30m
PREP TIME
25m
COOK TIME
55
CALORIES
14
INGREDIENTS
30m
PREP TIME
25m
COOK TIME
55
CALORIES
14
INGREDIENTS
Ingredients 36 (1 wonton) Servings
- Dipping Sauce
- 6 tablespoons less sodium soy sauce
- 2 tablespoons sugar
- 2 tablespoons orange juice
- 2 teaspoons sesame oil
- 1/4 teaspoon McCormick® Crushed Red Pepper
- Avocado Asparagus Wontons
- 2 tablespoons olive oil, plus more for brushing
- 1 pound fresh asparagus, trimmed and cut into 1/2-inch pieces (2 1/2 cups)
- 1 small red bell pepper, cored, seeded and finely chopped (3/4 cup)
- 1 1/2 teaspoons McCormick® Garlic Powder
- 1 teaspoon McCormick® Perfect Pinch® Italian Seasoning
- 1/4 teaspoon sea salt from McCormick® Sea Salt Grinder
- 1/4 teaspoon McCormick® Crushed Red Pepper
- 2 medium avocados, peeled, seeded and chopped
- 36 wonton wrappers
INSTRUCTIONS
- 1 For the Dipping Sauce, bring all ingredients to boil in small saucepan, stirring occasionally to dissolve sugar. Reduce heat and simmer 1 minute. Set aside.
- 2 For the Wontons, preheat oven to 400°F. Heat 2 tablespoons of the oil in large skillet on medium-high heat. Add asparagus, bell pepper and spices; cook and stir 2 to 3 minutes or until vegetables are tender-crisp. Remove from heat. Gently stir in avocado.
- 3 To form wontons, place wrapper on clean work surface. Brush lightly with oil and flip over. Spoon 2 to 3 teaspoons vegetable filling in center of wrapper. Bring up the corners of the wrapper, pinching together to seal. Repeat with remaining wrappers and filling. Place wontons in single layer on wire rack in baking pan sprayed with no stick cooking spray.
- 4 Bake 20 minutes or until golden brown and crisp, turning halfway through baking time. Serve wontons with dipping sauce.
NUTRITION INFORMATION
(per Serving)
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