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Spiced Cauliflower Rice
salads sides

Spiced Cauliflower Rice

Inspired by the deep, fragrant flavors of Indian cooking, this stovetop Spiced Cauliflower Rice is ready in 30 minutes. Our version starts with a fresh head of cauliflower, but pre-riced cauliflower from the grocery story works just as well. (Try it as a shortcut!) Season with an earthy combination of McCormick® Ginger, Nutmeg and Turmeric and toss with green peas and carrots for extra color.

Recipe created by two-time "Chopped" champ, Chef James Briscione. He brings creativity to the table with bold flavors and spices in his new Food Network cooking show, "Man Crafted." 


  • 25m

    prep time

  • 10m

    Cook Time

  • 13



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  • Cut the cauliflower into quarters through the stem. Trim and discard the core, then separate the head into florets. Place a third of the florets into a food processor and pulse in 2- to 3-second bursts until the cauliflower is finely chopped and has the consistency of couscous. Repeat twice, until all of the cauliflower is chopped. (One large head should yield approximately 8 cups chopped.)

  • Combine the cumin, pepper, turmeric, ginger and nutmeg in a small bowl and add 1 tablespoon water. Stir well to combine and set aside.

  • Heat the oil in a large saute pan over high heat. When the oil begins to shimmer, add the onion and cook, stirring often, until tender but not browned, 2 to 3 minutes. Stir in the garlic and cook until aromatic, 30 seconds more. Stir in the spice mixture and cook another 30 seconds.

  • Add the cauliflower, peas and carrots and stir well. Add some salt to taste. Cook, stirring often, until the cauliflower is tender, about 5 minutes. Transfer to bowls and garnish with chives.

Nutrition information (per Serving)



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