If you're looking to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette.
15m
PREP TIME
15m
COOK TIME
329
CALORIES
13
INGREDIENTS
If you're looking to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette.
15m
PREP TIME
15m
COOK TIME
329
CALORIES
13
INGREDIENTS
Ingredients 6 Servings
- 1 teaspoon McCormick® Chili Powder
- 1 teaspoon McCormick® Garlic Powder
- 1 teaspoon McCormick® Onion Powder
-
1/2
teaspoon
McCormick® Smoked Paprika
![substitution]( "substitution")
Substitutions available
- paprika
- 1/2 teaspoon salt
- 1 pound boneless skinless chicken breasts
- 1/4 cup plus 2 tablespoons oil, divided
- 2 tablespoons lime juice
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup grape tomatoes, halved
- 1 cup frozen corn, thawed
- 1/3 cup chopped red onion
- 1 package (10 ounces) torn Romaine lettuce
INSTRUCTIONS
- 1 Mix spices and salt in small bowl. Set aside. Brush chicken with 2 tablespoons of the oil. Sprinkle with 1 teaspoon of the spice mixture.
- 2 Broil or grill over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into thin strips.
- 3 Mix remaining 1/4 cup oil, lime juice and remaining spice mixture in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated. Divide lettuce among 6 plates. Top with chicken mixture.
NUTRITION INFORMATION
(per Serving)
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