20m
PREP TIME
15m
COOK TIME
417
CALORIES
12
INGREDIENTS
20m
PREP TIME
15m
COOK TIME
417
CALORIES
12
INGREDIENTS
Ingredients 4 Servings
- 1 1/2 teaspoons McCormick® Ground Cumin
- 1/2 teaspoon McCormick® Ground Cinnamon
- 1/2 teaspoon McCormick® Ground Turmeric
- 1/4 teaspoon salt
- 3 tablespoons lemon juice, divided
- 3 tablespoons olive oil, divided
- 1 tablespoon honey
- 1 cup water
- 3/4 cup couscous
- 1/4 cup chopped dried apricots
- 2 tablespoons chopped dried dates
- 4 tilapia fillets, about 4 ounces each
INSTRUCTIONS
- 1 For the couscous, mix spices and salt in small bowl. Set aside. Mix 2 tablespoons of the lemon juice, 1 tablespoon of the oil, honey and 1 1/2 teaspoons of the spice mixture in large bowl with wire whisk until well blended. Set aside.
- 2 Bring water to boil in medium saucepan on high heat. Stir in couscous, apricots and dates. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Spoon couscous into bowl with lemon juice vinaigrette; toss to coat well. Set aside.
- 3 For the fish, heat another 1 tablespoon of the oil in large skillet on medium heat. Brush fish with remaining 1 tablespoon oil; season with remaining spice mixture. Cook 3 to 4 minutes per side or until fish flakes easily with fork. Drizzle with remaining 1 tablespoon lemon juice. Serve fish with spiced couscous.
NUTRITION INFORMATION
(per Serving)
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