Nonfat Greek yogurt and fat free milk provide a light and creamy twist to traditional guacamole.
10m
PREP TIME
30
CALORIES
8
INGREDIENTS
Servings: 20 (2-tablespoon)
Ingredients
- 3/4 cup plain nonfat Greek-style yogurt
- 1/2 cup fat free milk
- 2 medium ripe avocados, peeled, seeded and quartered
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon McCormick® Ground Cumin
- 1/4 teaspoon McCormick® Garlic Salt
- 1/4 teaspoon McCormick® Ground Cayenne Red Pepper
INSTRUCTIONS
- 1 Place all ingredients in blender container; cover. Blend on medium speed until smooth. Season to taste with additional ground red pepper, if desired.
- 2 Spoon dip into serving bowl. Cover surface with plastic wrap. Refrigerate until ready to serve. (Makes 2 1/2 cups.)
TIPS AND TRICKS
Serving Suggestions: Serve dip with baked tortilla chips, pita chips or cut-up fresh vegetables.
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