Gluten-Free Sesame Chicken & Vegetable Stir-Fry

A stir-fry served over rice or gluten-free noodles is a dinner that all can enjoy. Be sure to check the label ingredients of your soy sauce as some brands may not be gluten-free.
15m
PREP TIME
20m
COOK TIME
187
CALORIES
14
INGREDIENTS

Servings: 6

Ingredients

  • Step1
  • 2 cups chicken stock
  • 2 tablespoons gluten-free cornstarch
  • 2 tablespoons gluten-free soy sauce
  • 1 tablespoon packed brown sugar
  • 1 clove garlic, minced
  • 3/4 teaspoon McCormick® Ground Ginger
  • 1/4 teaspoon McCormick® Crushed Red Pepper
  • 2 tablespoons oil
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 cup broccoli florets
  • 1 cup sliced onion
  • 1 cup thinly sliced red bell pepper
  • 1 cup snow peas
  • 2 teaspoons McCormick® Sesame Seed, toasted

INSTRUCTIONS

  • 1 Mix stock, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.
  • 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in batches; stir fry 5 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 minutes until tender-crisp. Return chicken to skillet.
  • 3 Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.

TIPS AND TRICKS

Read labels of all recipe ingredients to ensure all are gluten-free.

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NUTRITION INFORMATION

(per Serving)

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