Stir Fry Sesame Chicken and Vegetables

Name: Stir Fry Sesame Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: Asian Other,
Ingredients: 1 can (14 1/2 oz) chicken broth; 2 tbsps cornstarch; 2 tbsps soy sauce; 1 tbsp brown sugar; 1 1/2 tsps McCormick® Garlic, Minced; 3/4 tsp McCormick® Ginger, Ground; 1/4 tsp McCormick® Red Pepper, Crushed; 2 tbsps oil; 1 pound boneless skinless chicken breasts cut into strips; 1 cup broccoli florets; 1 cup thinly sliced red bell pepper; 1 cup snow peas; 1 cup sliced onion; 2 tsps McCormick Gourmet™ Organic Sesame Seed, Toasted

With just chicken breasts and fresh vegetables, you’ve got all the ingredients for an authentic Asian stir-fry.

15m

PREP TIME

15m

COOK TIME

192

CALORIES

14

INGREDIENTS

Ingredients 6 Servings

1 can (14 1/2 ounces) chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon brown sugar
1 1/2 teaspoons McCormick® Minced Garlic
3/4 teaspoon McCormick® Ground Ginger
1/4 teaspoon McCormick® Crushed Red Pepper
2 tablespoons oil
1 pound boneless skinless chicken breasts, cut into strips
1 cup broccoli florets
1 cup thinly sliced red bell pepper
1 cup snow peas
1 cup sliced onion
2 teaspoons McCormick Gourmet™ Organic Toasted Sesame Seed

KEY PRODUCTS

INSTRUCTIONS

1 Mix broth, cornstarch, soy sauce, sugar, garlic, ginger and red pepper in small bowl until smooth. Set aside.
2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in batches; stir fry 5 minutes or until cooked through. Remove chicken from skillet. Add vegetables to skillet; stir fry 3 minutes until tender-crisp. Return chicken to skillet.
3 Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.