Avocado Bites with Yogurt Dipping Sauce

Name: Avocado Bites with Yogurt Dipping Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 5
Cuisine: SouthWest,
Ingredients: 3/4 cup plain nonfat Greek-style yogurt; 2 tbsps milk; 1 1/2 tsps all purpose seasoning garlic onion black pepper; 1 tsp lemon juice; 1/2 cup panko bread crumbs; 1 tbsp grated Parmesan cheese; 1 tbsp all purpose seasoning garlic onion black pepper; 2 egg whites; 2 medium avocados peeled, seeded and cut into 1-inch chunks

Baked and breaded avocado chunks are served with a zesty Greek yogurt dipping sauce for a snack that delivers crunchy, creamy and delicious all in one bite.

20m

PREP TIME

20m

COOK TIME

161

CALORIES

9

INGREDIENTS

Servings: 5

Ingredients

Yogurt Dipping Sauce
3/4 cup plain nonfat Greek-style yogurt
2 tablespoons milk
1 1/2 teaspoons McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning
1 teaspoon lemon juice
Avocado Bites
1/2 cup panko bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon McCormick® Garlic and Onion, Black Pepper and Sea Salt All Purpose Seasoning
2 egg whites
2 medium avocados, peeled, seeded and cut into 1-inch chunks

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 425°F. For the Yogurt Dipping Sauce, mix yogurt, milk, lemon juice and Seasoning in small bowl until well blended. Cover. Refrigerate until ready to serve.
2 For the Avocado Bites, mix panko, Parmesan cheese and Seasoning in large bowl. Beat egg whites in small bowl. Dip avocado chunks, a few at a time, into egg whites then coat evenly in panko mixture. Place on foil-lined baking sheet sprayed with no stick cooking spray.
3 Bake 15 to 20 minutes or until lightly browned, turning avocado bites halfway through baking. Serve with Yogurt Dipping Sauce.