FlavorMakerIcon
Get a taste of
something new: our
Flavor Maker app!
Hearty Tofu Bowl
main dishes

Hearty Tofu Bowl

If tofu is your go-to, check out this blissful bowl. This easy, meatless main gets a boost of flavor from McCormick® Hearty Seasoning, both as a marinade for the tofu and a seasoning for the garlic tahini sauce. Recipe & Photo Credit: Tasty.
  • 20m

    prep time

  • 40m

    Cook Time

  • 15

    Ingredients

CRAVING INSPIRATION?
JOIN FLAVOR PROFILE!

It’s your way to save recipes and spices, get inspired — and receive special offers and discounts.

Sign Up Now

Flavor Maker

Build your digital pantry, save recipes, get cooking tips, and more!

Download Flavor Maker for iPhoneDownload Flavor Maker for Android

Ingredients

2

Servings

Tofu Bowl

  • 14 extra-firm tofu
  • 1 cup dried quinoa
  • 2 teaspoons McCormick® Tasty Seasoning Kit, divided
  • 1 teaspoon kosher salt, plus more to taste
  • 1/4 cup plus 2 teaspoons olive oil, divided
  • 1 large delicata squash, sliced into ½-inch rings
  • 1 bunch lacinato (Tuscan) kale, washed, stemmed, and cut into thin ribbons
  • 2 teaspoons sesame seeds, for garnish

Garlic Tahini Sauce

  • 1 clove garlic, minced or grated
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons water
  • 1 teaspoon McCormick® Tasty Seasoning Kit
  • Pinch of kosher salt

Instructions

  • Preheat the oven to 400˚F (200˚C).

  • Drain the tofu, then wrap in a clean kitchen towel or a few layers of paper towels and place on plate or tray. Place a heavy pot or something flat and heavy on top of the tofu and press for 10 minutes, checking halfway through to replace the towel if soaked through.

  • Cook the quinoa according to the package instructions. Set aside.

  • Cut the tofu into 1- to 1½-inch cubes.

  • In a medium bowl, mix together 1½ teaspoons of the Hearty Seasoning, 1 teaspoon salt, and 3 tablespoons olive oil. Add the tofu and gently toss until well coated.

  • In a large bowl, toss the squash rings with 1 tablespoon of olive oil and season with salt.

  • Spread the tofu in a single layer on half of a baking sheet and the seasoned squash on the other half

  • Bake for 20 minutes, until the squash rings are tender and golden brown and the tofu has a nice golden crust.

  • Heat 2 teaspoons of olive oil in a medium pan over medium-low heat. Add the remaining ½ teaspoon Hearty Seasoning and cook until fragrant, about 1 minute. Add the kale and cook, stirring frequently, for about 5 minutes, until wilted.

  • To make the garlic tahini sauce, whisk together the garlic, tahini, lemon juice and zest, water, Hearty Seasoning, and salt in a medium bowl. If the sauce seizes up or appears too dry, add about 1 teaspoon of water at a time and mix until smooth.

  • To assemble the bowls, divide the quinoa between 2 wide, shallow bowls. Top with the kale, squash, and tofu. Drizzle the sauce over and garnish with sesame seeds and chives.

  • Enjoy!

Nutrition information (per Serving)

Reviews

SET UP YOUR FLAVOR PROFILE

We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you!