Crustless Curried Spinach Tart

Crustless Curried Spinach Tart

Ideal for a weekend brunch or light supper, this colorful tart will impress your guests. Add whole wheat muffins and a fruit salad for a perfectly easy, nutritious and flavor-packed menu.
10m
PREP TIME
40m
COOK TIME
194
CALORIES
13
INGREDIENTS

Servings: 6

Ingredients

INSTRUCTIONS

  • 1 Preheat oven to 350°F. Heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 5 minutes or until tender. Remove from skillet. Cool slightly.
  • 2 Mix milk and flour in large bowl with wire whisk until smooth. Add eggs, egg whites, curry powder, sea salt, garlic powder and ground red pepper; whisk until smooth. Add cooled onion, spinach and ricotta cheese; mix well. Pour into 9-inch deep dish pie plate sprayed with no stick cooking spray. Sprinkle with Parmesan cheese.
  • 3 Bake 30 to 35 minutes or until top is golden brown and center is set. Let stand 10 minutes before cutting into serving-size pieces.

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NUTRITION INFORMATION

(per Serving)

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