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Crustless Curried Spinach Tart
main dishes

Crustless Curried Spinach Tart

(4.0 Average )
Ideal for a weekend brunch or light supper, this colorful tart will impress your guests. Add whole wheat muffins and a fruit salad for a perfectly easy, nutritious and flavor-packed menu.
  • 10m

    prep time

  • 40m

    Cook Time

  • 194

    Calories

  • 13

    Ingredients

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Ingredients

6

Servings

Instructions

  • Preheat oven to 350°F. Heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 5 minutes or until tender. Remove from skillet. Cool slightly.

  • Mix milk and flour in large bowl with wire whisk until smooth. Add eggs, egg whites, curry powder, sea salt, garlic powder and ground red pepper; whisk until smooth. Add cooled onion, spinach and ricotta cheese; mix well. Pour into 9-inch deep dish pie plate sprayed with no stick cooking spray. Sprinkle with Parmesan cheese.

  • Bake 30 to 35 minutes or until top is golden brown and center is set. Let stand 10 minutes before cutting into serving-size pieces.

Nutrition information (per Serving)

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