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Should You Be Eating More Turmeric?

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Turmeric

Celebrities. Your neighbor. Your co-worker. Everyone is talkin’ turmeric. Add this versatile spice to everything from roasted veggies and eggs to curry and salad dressing for earthy flavor and beautiful golden color. Read on to learn about turmeric benefits, turmeric recipes and more – we’re sure you’ll be to convinced that you should jump on the turmeric train, too.

Ground TurmericGround Turmeric

Perfect Pairings

Turmeric is best when paired with other spices and herbs. Think strong, warm spices with complimentary flavor profiles, like cinnamon, black pepper and ginger . Outside of the spice aisle, partner turmeric with coconut milk to create authentic homemade curries or a now popular trend, golden milk .

Ground Turmeric BlendGround Turmeric Blend

Health Benefits

For a feel-good-boost any time of day, give turmeric a try. Scientific evidence has been building around the potential health benefits, including anti-inflammatory properties of curcumin, a compound in turmeric.

Turmeric RootTurmeric Root

How to Use Turmeric

Try these easy tips to add a bit of vibrant turmeric spice to your everyday routine.

Golden MilkGolden Milk

Try honey + pumpkin spice + turmeric for a warm and comforting Golden Milk.

MuffinMuffin

Add 1 to 2 teaspoons turmeric to your favorite pumpkin, zucchini or banana muffin mix.

SmoothieSmoothie

Fall for turmeric in autumn-inspired smoothies. Try our recipe featuring apples, pumpkin...and turmeric!

FriesFries

Turmeric works well with anything orange — sweet potatoes, butternut squash, pumpkin and carrots. Make baked sweet potato fries by sprinkling oil-spritzed wedges with turmeric and a touch of sea salt and black pepper.

SoupSoup

Stir the spice into a tablespoon of low-fat plain or Greek-style yogurt and swirl into lentil or split pea soup. Or use a few dashes to give leftover marinara sauce new life.

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    Honey Mustard Chicken with Turmeric Recipe

  • Creamy Turmeric Dip Recipe

    Creamy Turmeric Dip Recipe

  • Creamy Coconut Butternut Squash Soup

    Creamy Coconut Butternut Squash Soup