Sweet & Spicy Indian Chicken Stew

Name: Sweet & Spicy Indian Chicken Stew
Prep time: 15 min
Cook time: 20 min
Yield: 6
Cuisine: Indian,
Ingredients: 1 tbsp olive oil; 1 cup chopped onion; 1 cup chopped green bell pepper; 1/2 tsp McCormick® Garlic Powder; 1 pound boneless skinless chicken thighs cut into 1-inch cubes; 1 tbsp McCormick® Curry Powder; 1/8 tsp McCormick® Red Pepper, Ground; 1 can (14 1/2 ounces) fire-roasted diced tomatoes undrained; 1 can (14 ounces) chicken broth; 1 Granny Smith apple chopped; 1/2 cup raisins; 2 cups cooked brown rice

A traditional dish from Southern India, this hearty stew gets its spicy flavor from curry powder and cayenne pepper, which are delicious balanced by the sweetness of the apple and raisins.

15m

PREP TIME

20m

COOK TIME

301

CALORIES

12

INGREDIENTS

Servings: 6

Ingredients

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped green bell pepper
1/2 teaspoon McCormick® Garlic Powder
1 pound boneless skinless chicken thighs, cut into 1-inch cubes
1 tablespoon McCormick® Curry Powder
1/8 teaspoon McCormick® Ground Cayenne Red Pepper
1 can (14 1/2 ounces) fire-roasted diced tomatoes, undrained
1 can (14 ounces) chicken broth
1 Granny Smith apple, chopped
1/2 cup raisins
2 cups cooked brown rice

KEY PRODUCTS

INSTRUCTIONS

1 Heat oil in 3-quart saucepan on medium-high heat. Add onion; cook and stir 2 minutes. Add bell pepper and garlic powder; cook and stir 3 minutes.
2 Mix in chicken, curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to boil. Reduce heat to low; simmer 5 minutes. Add apple and raisins; simmer 10 minutes longer or until chicken is cooked through, stirring occasionally.
3 Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds, if desired.