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Physiological Eating Pumpkin Hummus
appetizer

Pumpkin Hummus

Our Warming Spice Blend creates a welcome balance in this pumpkin hummus – perfect for spreading onto sandwiches or wraps or enjoyed as an appetizer. 
  • 10m

    prep time

  • 11

    Ingredients

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Ingredients

32

Servings

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1/4 cup water
  • 1/3 cup plus 1 tablespoon extra-virgin olive oil, divided
  • 2 tablespoons honey
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon finely chopped fresh garlic
  • 3 tablespoons Warming Spice Blend, plus more for serving
  • 1 teaspoon salt
  • 1 can (15 ounces) pumpkin puree
  • 1/4 cup roasted pepitas

Instructions

  • Place chickpeas, water, 1/3 cup of the olive oil, honey, tahini, lemon juice and garlic in blender container. Cover. Blend until mixture is smooth, scraping down sides as needed.

  • Add Warming Spice Blend and salt to blender; pulse until well blended. Add pumpkin; blend until thick and smooth. If mixture is too thick to blend, add additional water, 1 tablespoon at a time, just until mixture blends smoothly.

  • Transfer hummus to serving bowl. Drizzle with remaining 1 tablespoon olive oil. Sprinkle with additional Warming Spice Blend and roasted pepitas to serve.

Nutrition information (per Serving)

Reviews

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