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Spicy Black Bean Dip
appetizer

Spicy Black Bean Dip

(Not rated yet )
This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.
  • 10m

    prep time

  • 10m

    Cook Time

  • 35

    Calories

  • 7

    Ingredients

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Ingredients

12

Servings

Instructions

  • Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

  • Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

  • Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

Nutrition information (per Serving)

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