Spicy Black Bean Dip

Name: Spicy Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Yield: 12
Cuisine: Deep South,
Ingredients: 1 can (15 ounces) black beans undrained; 1 tsp McCormick® Chili Powder; 1 tsp McCormick® Cumin, Ground; 1/4 tsp McCormick® Garlic Salt; 1/4 tsp McCormick® Oregano Leaves; 1/8 tsp McCormick® Red Pepper, Ground; 1 cup chopped tomatoes

This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.

10m

PREP TIME

10m

COOK TIME

35

CALORIES

7

INGREDIENTS

Servings: 12

Ingredients

1 can (15 ounces) black beans, undrained
1 teaspoon McCormick® Chili Powder
1 teaspoon McCormick® Ground Cumin
1/4 teaspoon McCormick® Garlic Salt
1/4 teaspoon McCormick® Oregano Leaves
1/8 teaspoon McCormick® Ground Cayenne Red Pepper
1 cup chopped tomatoes

KEY PRODUCTS

INSTRUCTIONS

1 Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.
2 Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.
3 Serve with baked or low fat tortilla chips or cut-up fresh vegetables.