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Spicy Black Bean Dip
appetizer

Spicy Black Bean Dip

This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.
  • 10m

    prep time

  • 10m

    Cook Time

  • 35

    Calories

  • 7

    Ingredients

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Ingredients

12

Servings

Instructions

  • Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.

  • Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.

  • Serve with baked or low fat tortilla chips or cut-up fresh vegetables.

Nutrition information (per Serving)

Reviews

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