This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.
10m
PREP TIME
10m
COOK TIME
35
CALORIES
7
INGREDIENTS
This bean dip not only tastes sensational, but it is also nutritious. Guests will appreciate this low calorie, no fat, no cholesterol dip.
10m
PREP TIME
10m
COOK TIME
35
CALORIES
7
INGREDIENTS
Ingredients 12 Servings
- 1 can (15 ounces) black beans, undrained
- 1 teaspoon McCormick® Chili Powder
- 1 teaspoon McCormick® Ground Cumin
- 1/4 teaspoon McCormick® Garlic Salt
- 1/4 teaspoon McCormick® Oregano Leaves
- 1/8 teaspoon McCormick® Ground Cayenne Red Pepper
- 1 cup chopped tomatoes
INSTRUCTIONS
- 1 Drain beans, reserving 2 tablespoons liquid. Rinse and drain beans. Mix beans, reserved liquid, chili powder, cumin, garlic salt, oregano and red pepper in blender or food processor; cover. Process until beans are coarsely chopped. Transfer mixture to small saucepan.
- 2 Cook on medium-low heat 5 minutes, stirring occasionally. Add tomatoes; cook 5 minutes, stirring occasionally.
- 3 Serve with baked or low fat tortilla chips or cut-up fresh vegetables.
NUTRITION INFORMATION
(per Serving)
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