6 Genius Ways You Can Use Your Instant Pot for Meal Prep

6 Genius Ways You Can Use Your Instant Pot for Meal Prep

Real Simple

The Instant Pot can breathe new life into your ability to get a fuss-free dinner on the table in practically no time. We've ranted and raved about how much we love it for making set-it-and-forget-it style dishes like mashed potatoes, macaroni and cheese, and all our favorite anti-inflammatory recipes. But let's not limit it to just being our go-to for making one-pot soups, stews, and sides—the device can do so much more. Next time you're powering through a Sunday meal prep session, enlist your multi-cooker for help making these delicious dish components. They're super versatile, so you can mix and match ingredients as you prep lunches and dinners throughout the week: salads, sandwiches, stir fries, grain bowls, and so on.

Best part about the Instant Pot ($100, williams-sonoma.com) is that cooking is hands-free, which means you can cook a week's worth of meals and spend some quality time with your couch and a glass of wine simultaneously. Now that we're motivated, here are some ways you can use your Instant Pot to meal prep.


Cooking a Whole Chicken

Rotisserie chicken is the darling of many meal prep recipes, but I know we can all agree that store-bought versions can be dried out. If you cook a chicken in your Instant Pot, you'll find the results are melt-in-your-mouth tender. It won't have the same crispy exterior as your oven-baked breasts or drumsticks, but for a dish like chicken curry, soup, or Pad Thai, you won't miss that one bit.

Hard Boiling Eggs 

Certainly one of the most versatile (and finicky) foods, hard boiled eggs are built for breakfast, lunch, dinner, and every snack in between. The Instant Pot does an expert job at cooking shelled eggs because it can make a large batch of them (if you have a rack, you can make up to 14 at once) quickly, and you can count on them being super easy to peel. We recommend pressure cooking eggs in water for six minutes, then releasing the pressure with the Quick Release valve and transferring the eggs to an ice bath for five minutes. Peel, then follow this expert guide for all the ways you can use them.


Photo: McCormick

Steaming Veggies

There's no right or wrong answer to what vegetables want to get steamy in your Instant Pot. From carrots to cauliflower to kabocha squash, the steam setting is the way to go. You can toss in a ton at once (as long as they take about the same amount of time to cook) or steam in sessions. Just make sure not to cook veggies too long and always use the Quick Release valve to avoid a mushy mess.

Hydrating Every Type of Bean

This is one of our favorite lesser-known uses for the Instant Pot. Use the "Bean/Chili" function to cook black beans for burritos, cannellini beans for minestrone soup, and chickpeas for homemade hummus or Greek salad.

Photo: McCormick

Cooking Quinoa

The Instant Pot will turn out super fluffy quinoa. We recommend rinsing first, then pressure-cooking on High for five minutes before releasing with the Quick Release valve. Serve in grain bowls, mix into the base for homemade veggie burgers, or alongside salmon. In fact, we recommend outsourcing all grains to the IP: you can cook white or brown rice, steel cut oats, wheat berries, and more in your multi-cooker.

Making Yogurt

This one may seem obvious because it's a pre-programmed setting on all Instant Pot models (save for the Lux), but have you ever thought of the money-saving potential of this little button? A tub of Greek yogurt can cost upwards of $10, and considering how easy it is to DIY, adding breakfast to your meal prep to-do list could save you major bucks at the grocery store.


This article was written by Betty Gold from Real Simple and was legally licensed through the Industry Dive publisher network. Please direct all licensing questions to legal@industrydive.com.

Shopping List
    Shopping List

    Personal List

      Shopping List



      View Recipe>>


        Shopping List
        Go To Meal Planner