Savory Turkey Sausage and Lentil Soup

A triple hit of flavor from thyme, paprika and crushed red pepper spices up a hearty soup of lentils, turkey kielbasa and spinach.
15m
PREP TIME
25m
COOK TIME
172
CALORIES
12
INGREDIENTS

Servings: 8

Ingredients

INSTRUCTIONS

  • 1 Heat oil in large saucepan on medium heat. Add onions and celery; cook and stir 3 minutes. Add kielbasa; cook and stir 3 minutes longer or until kielbasa is lightly browned and vegetables are softened. Stir in thyme, garlic powder, paprika and red pepper; cook and stir 2 minutes or until fragrant.
  • 2 Stir in broth, tomatoes and lentils. Bring to boil. Reduce heat to low; cover and simmer 15 minutes or until lentils are tender.
  • 3 Stir in spinach. Simmer until wilted. Ladle into soup bowls to serve.

TIPS AND TRICKS

Cool soup completely. Ladle into freezer-weight containers. Freeze up to 3 months.

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NUTRITION INFORMATION

(per Serving)

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