main dishes

Vegan BBQ Pulled Jackfruit

Tropical jackfruit is slow cooked with smoked paprika and Kitchen Basics® Unsalted Vegetable Stock for tasty BBQ without the meat!
10m
PREP TIME
4hr
COOK TIME
196
CALORIES
9
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 Mix stock, tomato paste, brown sugar, vinegar, molasses, garlic and spices in slow cooker. Add jackfruit. Cover.
  • 2 Cook 8 hours on LOW or 4 hours on HIGH, stirring halfway through cooking.
  • 3 Shred jackfruit in slow cooker. Serve on rolls, if desired.

TIPS AND TRICKS

Test Kitchen Tip : Jackfruit is a large tropical fruit that is deceptively meat-like in texture. With a slightly sweet, yet mild flavor, young jackfruit will easily take on savory flavors to create delicious meatless dishes.

NUTRITION INFORMATION

(per Serving)

Crockpot and Casserole

Bread, Rolls, and Muffins

Salad and Dressings