Bring this apricot basil seed yogurt dip to the party - and basically win at life. Basil seeds (found at your local natural foods store or online) plump up in yogurt to create a thick, creamy texture … perfect for dippers like fruit and fresh or roasted veggies.
5m
PREP TIME
24
CALORIES
6
INGREDIENTS
Bring this apricot basil seed yogurt dip to the party - and basically win at life. Basil seeds (found at your local natural foods store or online) plump up in yogurt to create a thick, creamy texture … perfect for dippers like fruit and fresh or roasted veggies.
5m
PREP TIME
24
CALORIES
6
INGREDIENTS
Ingredients 10 (2-tablespoon) Servings
- 1 cup plain nonfat Greek yogurt
-
2
tablespoons
apricot preserves
![substitution]( "substitution")
Substitutions available
- apricot jam
- 1 tablespoon basil seeds
- 1/4 teaspoon sea salt from McCormick® Sea Salt Grinder
- 1/4 teaspoon McCormick® Ground Turmeric
- 1/8 teaspoon McCormick® Ground Ginger
INSTRUCTIONS
- 1 Stir all ingredients in a medium bowl with wire whisk until well blended.
- 2 Refrigerate at least 1 hour to allow basil seeds to hydrate and flavors to blend before serving.
- 3 Test Kitchen Tip: Basil seeds are black, tear-shaped seeds that, like chia seeds, have a gelatinous outer layer when wet. Also called Sabja seeds, they are the seed of the sweet basil plant native to India. Basil seeds absorb and take on accompanying flavors and provide texture and body without adding oils or fats, making them a great addition to smoothies, sauces, and dips. They can be purchased from specialty and natural food stores as well from many online retailers.
NUTRITION INFORMATION
(per Serving)
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