Mediterranean Pan-Roasted Salmon
main dishes

Mediterranean Pan-Roasted Salmon

Ingredients which define Mediterranean cooking – basil, oregano, rosemary, garlic, fennel and tomatoes – add vibrant flavor to mild salmon.
  • 10m

    prep time

  • 12m

    Cook Time

  • 310

    Calories

  • 11

    Ingredients

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Ingredients

4

Servings

Instructions

  • Mix seasonings in medium bowl. Sprinkle 2 teaspoons over salmon. Reserve remaining seasoning mixture in bowl. Set aside.

  • Heat 1 tablespoon of the oil in large skillet on medium-high heat. Place salmon, skin-side up, in skillet. Cook 5 minutes.

  • Meanwhile, add sugar and remaining 2 teaspoons oil to reserved seasoning mixture; mix well. Add fennel and tomatoes; toss to coat. Turn salmon fillets. Place fennel mixture around salmon in skillet. Cook 6 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

Nutrition information (per Serving)

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