Chicky Farro Bowl

Name: Chicky Farro Bowl
Prep time: 10 min
Cook time: 45 min
Yield: 4
Ingredients: 1 can (15 oz) chickpeas rinsed and drained well; 1 tbsp olive oil; 1 tbsps cider vinegar; 1 tbsp sunshine all purpose seasoning; 1/4 tsp sea salt grinder; 1 1/2 cups water; 3/4 cup farro; 1 tbsp olive oil; 1 package (8 oz) white mushrooms thinly sliced; 1 medium onion thinly sliced; 2 cloves garlic finely chopped; 1/4 tsp sea salt grinder; 2 tsps sunshine all purpose seasoning; 1 cup unsalted vegetable stock; 1 cup frozen peas thawed

Spiced in McCormick® All Purpose Sunshine Seasoning and roasted until crisp, addictively crispy chickpeas bring a punch of flavor and heartiness to this homemade farro bowl. Top with colorful, fresh ingredients like pineapple or mango chunks, roasted veggies and halved c... Read More Read Less

10m

PREP TIME

45m

COOK TIME

320

CALORIES

15

INGREDIENTS

Servings: 4

Ingredients

Spiced Chickpeas
1 can (15 ounces) chickpeas, rinsed and drained well
1 tablespoon olive oil
1 tablespoons cider vinegar
1 tablespoon McCormick® Salt Free Sunshine by Tabitha Brown All Purpose Seasoning
1/4 teaspoon McCormick® Sea Salt Grinder
Sunshine Farro
1 1/2 cups water
3/4 cup farro
1 tablespoon olive oil
1 package (8 ounces) white mushrooms, thinly sliced
1 medium onion, thinly sliced
2 cloves garlic, finely chopped
1/4 teaspoon McCormick® Sea Salt Grinder
2 teaspoons McCormick® Salt Free Sunshine by Tabitha Brown All Purpose Seasoning
1 cup unsalted vegetable stock
1 cup frozen peas, thawed

KEY PRODUCTS

INSTRUCTIONS

1 For the Spiced Chickpeas, preheat oven to 400°F. Pat chickpeas dry with paper towels. Whisk oil, vinegar, Seasoning and salt in medium bowl. Add chickpeas, toss to coat. Spread chickpeas in single layer on large parchment-lined sheet pan.
2 Roast 35 to 40 minutes or until crispy, stirring every 15 minutes. Set aside.
3 Meanwhile for the Sunshine Farro, bring water to boil water in medium saucepan. Stir in farro. Remove from heat; let stand 30 minutes. Drain well. Set aside.
4 Heat oil in large skillet on medium-high heat. Add mushrooms, onion, garlic, salt and Seasoning; cook and stir until vegetables are softened, about 5 minutes. Add farro. Gradually add stock, about 1/4 cup at a time, stirring constantly until liquid is absorbed by farro after each addition. Stir in peas and cook until heated through.
5 Serve Sunshine Farro topped with Spiced Chickpeas. Add additional toppings, such as fresh pineapple or mango chunks, roasted veggies, halved cherry tomatoes or alfalfa sprouts.