Recipe Inspirations Mediterranean Herb Crusted Tilapia

Mediterranean Herb Crusted Tilapia

Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.
10m
PREP TIME
15m
COOK TIME
253
CALORIES
13
INGREDIENTS

Servings: 6

Ingredients

INSTRUCTIONS

  • 1 Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.
  • 2 Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.
  • 3 Bake 15 minutes or until fish flakes easily with a fork.

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NUTRITION INFORMATION

(per Serving)

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