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Recipe Inspirations Mediterranean Herb Crusted Tilapia
main dishes

Mediterranean Herb Crusted Tilapia

(5.0 Average )
Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oregano.
  • 10m

    prep time

  • 15m

    Cook Time

  • 253

    Calories

  • 13

    Ingredients

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Ingredients

6

Servings

Instructions

  • Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.

  • Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition information (per Serving)

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