A stir-fry of tender chicken, bright green asparagus and earthy shiitake mushrooms. Before you prepare the stir-fry, start the rice so you’ll have a complete dinner on the table in less than 30 minutes.
15m
PREP TIME
10m
COOK TIME
259
CALORIES
12
INGREDIENTS
A stir-fry of tender chicken, bright green asparagus and earthy shiitake mushrooms. Before you prepare the stir-fry, start the rice so you’ll have a complete dinner on the table in less than 30 minutes.
15m
PREP TIME
10m
COOK TIME
259
CALORIES
12
INGREDIENTS
Ingredients 6 Servings
- 1 pound boneless skinless chicken breasts, cut into chunks
- 1/4 cup plus 2 tablespoons flour, divided
- 1 cup chicken stock
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 teaspoon McCormick Gourmet™ Organic Ground Ginger
- 1/2 teaspoon McCormick Gourmet™ Organic Garlic Powder
- 1/4 teaspoon McCormick Gourmet™ Organic Crushed Red Pepper
- 2 tablespoons vegetable oil, divided
- 1 pound asparagus, trimmed and cut into 1-inch pieces
- 1 small onion, cut into thin wedges
- 16 medium shiitake mushrooms, sliced
INSTRUCTIONS
- 1 Coat chicken with 1/4 cup of the flour. Set aside. Mix stock, honey, soy sauce, remaining 2 tablespoons flour, ginger, garlic powder and red pepper in medium bowl until smooth. Set aside.
- 2 Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Add chicken; stir fry 5 minutes or until browned. Remove from wok. Heat remaining 1 tablespoon oil in wok. Add vegetables and mushrooms; stir fry 5 minutes or until tender-crisp.
- 3 Stir stock mixture. Add to wok; stirring constantly, bring to boil on medium heat and boil 2 minutes or until thickened. Add chicken; stir-fry until heated through. Serve with cooked rice, if desired.
NUTRITION INFORMATION
(per Serving)
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