Crispy on the outside. Fluffy on the inside. This baked falafel is the real deal. Season chickpea mixture with McCormick® herbs and spices, bake and stuff into pita pockets. Top with Tzatziki sauce for a cool, creamy finish.
15m
PREP TIME
20m
COOK TIME
195
CALORIES
17
INGREDIENTS
Crispy on the outside. Fluffy on the inside. This baked falafel is the real deal. Season chickpea mixture with McCormick® herbs and spices, bake and stuff into pita pockets. Top with Tzatziki sauce for a cool, creamy finish.
15m
PREP TIME
20m
COOK TIME
195
CALORIES
17
INGREDIENTS
Ingredients 6 Servings
- Tzatziki Sauce
- 1/2 cup plain Greek yogurt
- 1/4 cup peeled and finely chopped English cucumber
- 1 1/2 teaspoons fresh lemon juice
- 1/4 teaspoon McCormick® Garlic Powder
- 1/4 teaspoon McCormick® Onion Powder
- 1/8 teaspoon salt
- Crispy Baked Falafel
- 4 teaspoons olive oil, divided
- 1 can (15 ounces) chickpeas, drained
- 1 large egg
- 1 teaspoon McCormick® Garlic Powder
- 1 teaspoon McCormick® Onion Powder
- 1/2 teaspoon McCormick® Oregano Leaves
- 1/4 teaspoon McCormick® Ground Cumin
- 1/2 teaspoon salt
- 1/4 cup flour
- 1/4 cup loosely packed fresh parsley, chopped
- 1/2 teaspoon baking powder
INSTRUCTIONS
- 1 For the Tzatziki Sauce, mix all ingredients in a medium bowl. Cover and refrigerate until ready to serve.
- 2 Preheat oven to 400°F. Drizzle 2 tablespoons of the olive oil on large foil-lined shallow baking pan. Set aside.
- 3 Place chickpeas, egg, spices and seasonings, salt and remaining 2 tablespoons oil in food processor; cover. Process until almost smooth, scraping down sides as necessary. Transfer to large bowl. Add flour, parsley and baking powder; mix well. Form mixture into 12 patties, each about 1/2-inch thick. Place on prepared pan.
- 4 Bake 20 minutes until golden brown, turning half way through cooking. Serve with Tzatziki Sauce in pita bread pockets, if desired.
NUTRITION INFORMATION
(per Serving)
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