main dishes

Jamaican Jerk Chicken

Bring all the flavors of Jamaican jerk -- allspice, thyme and crushed red pepper -- to your backyard barbecue with this spice paste for chicken. Photo credit: Monet Moutrie from Anecdotes & Applecores.
5m
PREP TIME
15m
COOK TIME
211
CALORIES
8
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 Mix first 7 ingredients in small bowl to make a spice paste.
  • 2 Rub spice paste over both sides of each chicken breast.
  • 3 Grill over medium heat 5 to 7 minutes per side or until cooked through.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes