Catfish fillets get a touch of Louisiana with a spice coating of Grill Mates® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper. Photo credit: Julie Deily from The Little Kitchen.
10m
PREP TIME
7m
COOK TIME
150
CALORIES
6
INGREDIENTS
Catfish fillets get a touch of Louisiana with a spice coating of Grill Mates® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper. Photo credit: Julie Deily from The Little Kitchen.
10m
PREP TIME
7m
COOK TIME
150
CALORIES
6
INGREDIENTS
Ingredients 4 Servings
- 1 pound catfish fillets
- 1 teaspoon McCormick® Grill Mates® Roasted Garlic & Herb Seasoning
- 3/4 teaspoon McCormick® Whole Thyme Leaves
- 1/4 teaspoon McCormick® Ground Allspice
- 1/8 teaspoon McCormick® Ground Cayenne Red Pepper
- 1 tablespoon butter
INSTRUCTIONS
- 1 Rinse and pat dry catfish fillets.
- 2 Mix Seasoning, thyme, allspice and ground red pepper. Sprinkle one side of each fillet with seasoning mixture.
- 3 Heat large nonstick skillet on medium-high heat until hot. Add butter. When melted, tilt skillet to coat bottom. Add fish, seasoned side down; cook 4 minutes. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges.
NUTRITION INFORMATION
(per Serving)
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