main dishes

Sizzlin' Catfish Fillets

Catfish fillets get a touch of Louisiana with a spice coating of Grill Mates® Roasted Garlic & Herb Seasoning, thyme, allspice and ground red pepper. Photo credit: Julie Deily from The Little Kitchen.
10m
PREP TIME
7m
COOK TIME
150
CALORIES
6
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 Rinse and pat dry catfish fillets.
  • 2 Mix Seasoning, thyme, allspice and ground red pepper. Sprinkle one side of each fillet with seasoning mixture.
  • 3 Heat large nonstick skillet on medium-high heat until hot. Add butter. When melted, tilt skillet to coat bottom. Add fish, seasoned side down; cook 4 minutes. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork. Serve with lemon wedges.

TIPS AND TRICKS

Substitute cod, pollock, rainbow trout or striped bass for the catfish.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes