maple_brined_chicken_V1_800x800_jpg

Maple Brined Chicken

Brining or soaking chicken in a maple syrup brine enhances the moistness and flavor and improves the browning.
5m
PREP TIME
16m
COOK TIME
156
CALORIES
7
INGREDIENTS

Servings: 8

Ingredients

INSTRUCTIONS

  • 1 For the Brine, pour cold water, apple cider and syrup into large plastic or glass container, or 2-gallon resealable plastic bag. Stir in salt until dissolved. Place chicken in brine to cover. If necessary, place a plate on top of chicken breasts to keep them submerged. Cover container or seal bag.
  • 2 Refrigerate at least 2 hours. Remove chicken from brine. Discard remaining brine. Rinse chicken under cool running water. Pat dry. Brush chicken lightly with oil. Rub with Seasoning.
  • 3 Grill over medium heat 6 to 8 minutes per side or until chicken is cooked through.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

NUTRITION INFORMATION

(per Serving)

Related Recipes

Edit
Shopping List
    Edit
    Shopping List

    Personal List

      Shopping List

      Recipe

      ShoppingList_RecipeName

      View Recipe>>

      Ingredients

        Shopping List
        Go To Meal Planner