Maple Brined Chicken
main dishes

Maple Brined Chicken

(5.0 Average )
Brining or soaking chicken in a maple syrup brine enhances the moistness and flavor and improves the browning.
  • 5m

    prep time

  • 16m

    Cook Time

  • 156

    Calories

  • 7

    Ingredients

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Ingredients

8

Servings

Maple Brine

  • 4 cups cold water
  • 2 cups apple cider
  • 1/2 cup pure maple syrup
  • 1/4 cup table salt

Chicken

Instructions

  • For the Brine, pour cold water, apple cider and syrup into large plastic or glass container, or 2-gallon resealable plastic bag. Stir in salt until dissolved. Place chicken in brine to cover. If necessary, place a plate on top of chicken breasts to keep them submerged. Cover container or seal bag.

  • Refrigerate at least 2 hours. Remove chicken from brine. Discard remaining brine. Rinse chicken under cool running water. Pat dry. Brush chicken lightly with oil. Rub with Seasoning.

  • Grill over medium heat 6 to 8 minutes per side or until chicken is cooked through.

Nutrition information (per Serving)

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