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Cooling Spice Blend

This homemade spice blend features cooling spices like cardamom and coriander to create a calm, cool balance in any number of dishes.

Ingredients

  • 1/2 cup Cardamom Pods
  • 3 tablespoons Coriander Seed
  • 3 tablespoons fenugreek seeds
  • 4 teaspoons Fennel Seed
  • 4 teaspoons Ginger, Ground
  • 4 teaspoons Turmeric, Ground
  • 4 teaspoons Cumin, Ground

Nutrition Information

(per serving)

This homemade spice blend features cooling spices like cardamom and coriander to create a calm, cool balance in any number of dishes.

Key products

Prep

  1. In a sauté pan, over medium-low heat combine whole cardamom, coriander, fenugreek, and fennel. Toast until fragrant. Remove from heat and cool completely.
  2. Place toasted spices into a spice grinder and process into a fine powder. Pass through a fine strainer to remove any large unground pieces. Return larger pieces to grinder and repeat process until all spices are ground into fine powder.
  3. Transfer to a bowl and combine with ginger, turmeric, and cumin. Stir until ingredients are evenly distributed. Store in an airtight container until needed.

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