Your family can enjoy moist flavorful tilapia seasoned with all natural lemon, dill, pepper and other spices in just 15 minutes. Serve with a lightly dressed salad of mixed greens, oranges, strawberries and red onion.
5m
PREP TIME
10m
COOK TIME
174
CALORIES
3
INGREDIENTS
Your family can enjoy moist flavorful tilapia seasoned with all natural lemon, dill, pepper and other spices in just 15 minutes. Serve with a lightly dressed salad of mixed greens, oranges, strawberries and red onion.
5m
PREP TIME
10m
COOK TIME
174
CALORIES
3
INGREDIENTS
Ingredients 4 Servings
- 1 package McCormick® Lemon Pepper Dill Tilapia Recipe & Seasoning Mix
- 1 pound tilapia fillets
- 1 tablespoon olive oil
INSTRUCTIONS
- 1 To Bake, preheat oven to 450°F. Empty Seasoning Mix into shallow dish. Brush fish with oil. Coat lightly on both sides with Seasoning Mix. Place fish in single layer on foil-lined shallow baking pan. Bake 10 minutes or until fish flakes easily with a fork.
- 2 To Pan-Fry, empty Seasoning Mix into shallow dish. Moisten fish lightly with water. Coat lightly on both sides with Seasoning Mix. Discard any remaining Seasoning Mix. Heat oil in large nonstick skillet on medium heat. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a fork.
NUTRITION INFORMATION
(per Serving)
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