Tuscan Tomato Bean Spread

Name: Tuscan Tomato Bean Spread
Prep time: 10 min
Yield: 10
Cuisine: Italian,
Ingredients: 1 can (15 1/2 oz) great Northern beans drained and rinsed; 1 medium tomato diced (1/2 cup); 1 tbsp lemon juice; 2 tsps olive oil; 3/4 tsp McCormick® Oregano Leaves; 1/2 tsp McCormick® Paprika; 1/4 tsp McCormick® Basil Leaves; 1/4 tsp McCormick® Garlic Powder; 1/4 tsp Sea Salt from McCormick® Sea Salt Grinder; 1/4 tsp McCormick® Thyme Leaves; 1/8 tsp McCormick® Black Pepper, Ground

This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).

10m

PREP TIME

29

CALORIES

11

INGREDIENTS

Servings: 10

Ingredients

1 can (15 1/2 ounces) great Northern beans, drained and rinsed Substitutions available / cannellini beans, drained and rinsed
1 medium tomato, diced (1/2 cup)
1 tablespoon lemon juice
2 teaspoons olive oil
3/4 teaspoon McCormick® Oregano Leaves
1/2 teaspoon McCormick® Paprika
1/4 teaspoon McCormick® Basil Leaves
1/4 teaspoon McCormick® Garlic Powder
1/4 teaspoon Sea Salt from McCormick® Sea Salt Grinder
1/4 teaspoon McCormick® Whole Thyme Leaves
1/8 teaspoon McCormick® Pure Ground Black Pepper

KEY PRODUCTS

INSTRUCTIONS

1 Place beans, tomato, lemon juice and olive oil in food processor; cover. Process until smooth. Add herbs and spices; cover. Pulse to incorporate seasonings, scraping bowl as necessary. Spoon into serving bowl. Cover.
2 Let stand 30 minutes to allow flavors to blend. Serve with assorted crackers or pita chips, as desired.