This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
10m
PREP TIME
29
CALORIES
11
INGREDIENTS
This recipe was developed by Dr. Wendy Bazilian, a registered dietitian, researcher, educator and author of The SuperFoodsRX Diet: Lose Weight with the Power of SuperNutrients (Rodale, 2008).
10m
PREP TIME
29
CALORIES
11
INGREDIENTS
Ingredients 10 Servings
-
1
can
(15 1/2 ounces)
great Northern beans, drained and rinsed
![substitution]( "substitution")
Substitutions available
- cannellini beans, drained and rinsed
- 1 medium tomato, diced (1/2 cup)
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 3/4 teaspoon McCormick® Oregano Leaves
- 1/2 teaspoon McCormick® Paprika
- 1/4 teaspoon McCormick® Basil Leaves
- 1/4 teaspoon McCormick® Garlic Powder
- 1/4 teaspoon Sea Salt from McCormick® Sea Salt Grinder
- 1/4 teaspoon McCormick® Thyme Leaves
- 1/8 teaspoon McCormick® Ground Pepper Black
INSTRUCTIONS
- 1 Place beans, tomato, lemon juice and olive oil in food processor; cover. Process until smooth. Add herbs and spices; cover. Pulse to incorporate seasonings, scraping bowl as necessary. Spoon into serving bowl. Cover.
- 2 Let stand 30 minutes to allow flavors to blend. Serve with assorted crackers or pita chips, as desired.
NUTRITION INFORMATION
(per Serving)
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