Cast Ironegetae Stir Fry

Cast Iron Vegetable Stir Fry

Check out this colorful summer veggie dish, hot off the grill! Grill Mates® 7 Spice Teriyaki Single Use Marinade adds savory and spicy flavor to this cast iron skillet stir-fry in no time. 
10m
PREP TIME
10m
COOK TIME
130
CALORIES
8
INGREDIENTS

Servings: 7 (3/4 cup)

Ingredients

  • 1 package McCormick® Grill Mates® 7 Spice Teriyaki Single Use Marinade, divided
  • 1 package (12 ounces) fresh green beans
  • 1 small red bell pepper, cut into thin strips
  • 1 small yellow onion, cut into thin wedges
  • 1/2 cup matchstick carrots
  • 2 cups sliced shiitake mushrooms
  • 1 tablespoon vegetable oil
  • 1/3 cup unsalted cashews

INSTRUCTIONS

  • 1 Reserve 2 tablespoons of the Marinade. Toss green beans, bell pepper, onion, carrots, and mushrooms with remaining Marinade in large bowl. Set aside.
  • 2 Heat oil in cast iron skillet on grill over direct medium-high heat. Add cashews; cook and stir until toasted, about 30 to 45 seconds. Remove from skillet; set aside.
  • 3 Stir vegetable mixture into skillet. Stir fry 4 to 5 minutes or until vegetables begin to char. Add reserved Marinade; stir fry 1 to 2 minutes or until vegetables are tender-crisp. Remove skillet from grill. Stir in toasted cashews.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

NUTRITION INFORMATION

(per Serving)
Edit
Shopping List
    Edit
    Shopping List

    Personal List

      Shopping List

      Recipe

      ShoppingList_RecipeName

      View Recipe>>

      Ingredients

        Shopping List
        Go To Meal Planner