salads sides

Cast Iron Vegetable Stir Fry

Check out this colorful summer veggie dish, hot off the grill! Grill Mates® 7 Spice Teriyaki Single Use Marinade adds savory and spicy flavor to this cast iron skillet stir-fry in no time. 
10m
PREP TIME
10m
COOK TIME
130
CALORIES
8
INGREDIENTS

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Ingredients 7 (3/4 cup) Servings

  • 1 package McCormick® Grill Mates® 7 Spice Teriyaki Single Use Marinade, divided
  • 1 package (12 ounces) fresh green beans
  • 1 small red bell pepper, cut into thin strips
  • 1 small yellow onion, cut into thin wedges
  • 1/2 cup matchstick carrots
  • 2 cups sliced shiitake mushrooms
  • 1 tablespoon vegetable oil
  • 1/3 cup unsalted cashews

INSTRUCTIONS

  • 1 Reserve 2 tablespoons of the Marinade. Toss green beans, bell pepper, onion, carrots, and mushrooms with remaining Marinade in large bowl. Set aside.
  • 2 Heat oil in cast iron skillet on grill over direct medium-high heat. Add cashews; cook and stir until toasted, about 30 to 45 seconds. Remove from skillet; set aside.
  • 3 Stir vegetable mixture into skillet. Stir fry 4 to 5 minutes or until vegetables begin to char. Add reserved Marinade; stir fry 1 to 2 minutes or until vegetables are tender-crisp. Remove skillet from grill. Stir in toasted cashews.

NUTRITION INFORMATION

(per Serving)

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