main dishes

Sesame Red Curry Tuna Skewers with Confetti Curry Rice

Red curry spiced skewered tuna on a bed of fragrant and colorful rice makes an exotic dish.
20m
PREP TIME
30m
COOK TIME
395
CALORIES
18
INGREDIENTS

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Ingredients 4 Servings

INSTRUCTIONS

  • 1 For the Rice, heat oil in large skillet on medium heat. Add onion, bell pepper and seasonings; cook and stir 3 to 4 minutes or until onion is tender. Add mushrooms; cook and stir 2 minutes. Add water; simmer 1 minute. Add warm cooked rice; toss until well blended. Set aside
  • 2 For the Tuna, mix flour, sesame seed, curry powder, sugar, garlic powder and sea salt in small bowl. Place tuna in large resealable plastic bag or glass dish. Add seasoning mixture; gently shake or toss to coat. Thread tuna cubes onto skewers
  • 3 Grill over medium heat 6 to 8 minutes until tuna is golden brown on the outside and slightly pink inside, turning occasionally. Serve tuna skewers with Confetti Curry Rice

TIPS AND TRICKS

Substitute halibut, mahi mahi or swordfish for the tuna steak.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes