Mediterranean Spiced Sea Salt, a blend of garlic, oregano, basil and sea salt, seasons chicken cutlets to perfection.
15m
PREP TIME
20m
COOK TIME
278
CALORIES
9
INGREDIENTS
Ingredients
Instructions
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Mediterranean Spiced Sea Salt, a blend of garlic, oregano, basil and sea salt, seasons chicken cutlets to perfection.
15m
PREP TIME
20m
COOK TIME
278
CALORIES
9
INGREDIENTS
Ingredients 4 Servings
- Chicken
- 1/4 cup flour
- 1 teaspoon McCormick Gourmet™ Mediterranean Spiced Sea Salt
- 1/4 teaspoon McCormick Gourmet™ Organic Coarse Ground Black Pepper
- 1 pound thinly sliced boneless skinless chicken breasts
- 3 tablespoons olive oil
- Sauce
- 4 plum tomatoes, coarsely chopped (1 1/2 cups)
- 1 cup Kitchen Basics® All Natural Original Chicken Stock
- 1/4 cup sliced green onions
- 1 teaspoon McCormick Gourmet™ Mediterranean Spiced Sea Salt
INSTRUCTIONS
- 1 Mix flour, 1 teaspoon of the spiced sea salt and pepper in shallow dish. Moisten chicken lightly with water. Coat evenly with flour mixture
- 2 Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding remaining 1 tablespoon oil if necessary. Remove chicken to serving platter. Cover with foil to keep warm
- 3 Stir tomatoes, chicken stock, green onions and remaining 1 teaspoon spiced sea salt into skillet. Cook and stir 5 minutes or until tomatoes are slightly softened. To serve, spoon sauce over chicken. Sprinkle with additional spiced sea salt, if desired. Serve with cooked orzo, if desired
NUTRITION INFORMATION
(per Serving)
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Ingredients 4 Servings
- Chicken
- 1/4 cup flour
- 1 teaspoon McCormick Gourmet™ Mediterranean Spiced Sea Salt
- 1/4 teaspoon McCormick Gourmet™ Organic Coarse Ground Black Pepper
- 1 pound thinly sliced boneless skinless chicken breasts
- 3 tablespoons olive oil
- Sauce
- 4 plum tomatoes, coarsely chopped (1 1/2 cups)
- 1 cup Kitchen Basics® All Natural Original Chicken Stock
- 1/4 cup sliced green onions
- 1 teaspoon McCormick Gourmet™ Mediterranean Spiced Sea Salt
INSTRUCTIONS
- 1 Mix flour, 1 teaspoon of the spiced sea salt and pepper in shallow dish. Moisten chicken lightly with water. Coat evenly with flour mixture
- 2 Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Cook 1/2 of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding remaining 1 tablespoon oil if necessary. Remove chicken to serving platter. Cover with foil to keep warm
- 3 Stir tomatoes, chicken stock, green onions and remaining 1 teaspoon spiced sea salt into skillet. Cook and stir 5 minutes or until tomatoes are slightly softened. To serve, spoon sauce over chicken. Sprinkle with additional spiced sea salt, if desired. Serve with cooked orzo, if desired
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