main dishes

Jamaican Jerk Pork Chops with Island Salsa

In Jamaica, the “jerk” method of food preparation involves seasoning meat with a sweet-hot “secret” mixture of peppers, tropical spices like cinnamon and allspice, rosemary and other savory herbs, then slow grilling or roasting. This specially created spice blend captures the tantalizing taste of the islands in just 30 minutes.
10m
PREP TIME
20m
COOK TIME
405
CALORIES
10
INGREDIENTS

SIGN-UP FOR OUR
FREE MEAL PLANNER

It’s your way to plan meals, save recipes and spices, get inspired — and receive special offers and discounts.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

Ingredients 4 Servings

  • 2 tablespoons flour
  • 1 tablespoon McCormick Gourmet™ Jamaican Jerk Seasoning
  • 4 boneless pork chops, trimmed
  • 2 tablespoons olive oil
  • 2 tablespoons packed brown sugar
  • 2 tablespoons cider vinegar
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (8 ounces) crushed pineapple substitution Substitutions available
    • pineapple tidbits in juice, undrained
  • 1/2 cup chopped red bell pepper
  • Chopped green onions

INSTRUCTIONS

  • 1 Mix flour and Jamaican jerk seasoning in shallow dish. Coat chops evenly on both sides in flour mixture. Reserve flour mixture
  • 2 Heat oil in large nonstick skillet medium-high heat. Brown chops on both sides; remove from skillet. Stir in reserved flour mixture, brown sugar and vinegar. Stir in beans, pineapple and bell pepper
  • 3 Return chops to skillet. Reduce heat to low; cover and simmer 10 minutes or until chops are desired doneness. Sprinkle with chopped green onions

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes