main dishes

Chicken and Bell Pepper Saute

Ready in 30 minutes, strips of chicken breasts sautéed with bell peppers in a savory pan sauce.

10m
PREP TIME
20m
COOK TIME
283
CALORIES
9
INGREDIENTS

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Ingredients 4 Servings

  • 2 tablespoons flour
  • 1 1/2 teaspoons Lawry's® 25% Less Sodium Seasoned Salt, divided
  • 1 teaspoon Lawry's® Garlic Pepper, divided
  • 1 1/4 pounds boneless skinless chicken breast halves
  • 2 tablespoons olive oil
  • 1 medium onion, cut into thin wedges
  • 1 small yellow bell pepper, cut into strips substitution Substitutions available
    • orange bell pepper, cut into strips
  • 1 small red bell pepper, cut into strips
  • 3/4 cup reduced sodium chicken broth

INSTRUCTIONS

  • 1 Mix flour, 1 teaspoon of the seasoned salt and 1/2 teaspoon of the garlic pepper in shallow dish. Coat chicken evenly in flour mixture. Reserve any remaining flour mixture.
  • 2 Heat oil in large nonstick skillet on medium heat. Add chicken; cook 5 to 6 minutes per side or until golden brown and cooked through. Remove from skillet; keep warm. Add onion and bell peppers to skillet; cook and stir 4 to 5 minutes or until tender-crisp.
  • 3 Mix chicken broth, reserved flour mixture and remaining 1/2 teaspoon each seasoned salt and garlic pepper until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 1 minute or until sauce is slightly thickened. Cut chicken into serving size pieces. Add to skillet; toss with bell pepper mixture.

NUTRITION INFORMATION

(per Serving)

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