main dishes

Cajun Grilled Chicken

Juicy, tasty Cajun Grilled Chicken? It’s a real thing! Using Zatarain’s® Cajun Injector Creole Garlic Marinade, your chicken is ready for the grill in just 10 minutes. Infusing meat with flavor from the center ensures authentic, delicious taste with every bite.
10m
PREP TIME
40m
COOK TIME
200
CALORIES
3
INGREDIENTS

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Ingredients 8 Servings

INSTRUCTIONS

  • 1 Attach needle to Injector by turning clockwise until snug. DO NOT OVER TIGHTEN NEEDLE. Pour Marinade into separate container and draw into injector. Inject marinade at points 1 to 2 inches apart in chicken. Sprinkle with Creole Seasoning.
  • 2 Grill chicken over medium heat with grill closed 30 to 40 minutes or until cooked through, turning occasionally.

TIPS AND TRICKS

To prepare Cajun Grilled Chicken in the oven: : Marinade and season chicken as directed above. Place chicken on 15x10x1-inch baking pan sprayed with no stick cooking spray. Roast in preheated 400°F oven 45 to 50 minutes or until cooked through.

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes