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Get Your Menu Lent-Ready!

Explore seafood, vegetable-forward, and meatless menu ideas made to help you serve craveable dishes throughout the season.

Lent-Friendly Menu Ideas

Seafood, vegetable-forward, and meatless recipes designed to help you add variety, bold flavor, and seasonal appeal to your Lent menu.

Shrimp Po' Boy with Remoulade Mustard

Shrimp Po' Boy with Remoulade Mustard

OLD BAY® Hot Sauce Oyster Mushroom Po' Boy

OLD BAY® Hot Sauce Oyster Mushroom Po' Boy

Easy Green Curry Vegetables

Easy Green Curry Vegetables

Chili Garlic Chicken Skewers
Influencer Recipe

Chili Garlic Chicken Skewers

Prep Time: 5m | Cook Time: 12m

Old Bay Malt Vinegar Fish & Chips

Old Bay Malt Vinegar Fish & Chips

Pickled Peach and Black Beluga Lentil Toasts

Pickled Peach and Black Beluga Lentil Toasts

Eggplant Burger

Eggplant Burger

Did you know?

34% of customers practice Lent, abstaining from consuming certain foods or beverages, with 59% of them declining to eat meat.*

*Source: Datassentials

Bold Flavors for Your Lent Menu

Bring bold flavor to seafood dishes, vegetable-forward sides, and meatless specials.

A container of Old Bay Seasoning with a red lid and a yellow and blue label.
Two crab cakes on buns with lettuce, tomato, and a creamy sauce.

OLD BAY Classic Seafood Seasoning, 6.0 oz

A box of Zatarain's New Orleans Style Red Beans and Rice Mix with a serving suggestion on the front.
Four boxes of Zatarains rice mixes, including Jambalaya, Dirty Rice, Red Beans and Rice, and Creole Pilaf.

Zatarain's Red Beans and Rice Mix, 30.0 oz

A bottle of Old Bay Seasoning.
Two crab cakes on buns with lettuce, tomato, and a creamy sauce.

OLD BAY Seasoning, 24.0 oz

A large, clear plastic bag of Zatarains Regular Yellow Rice Mix Long Grain 51 Oz displays the uncooked long-grain rice and seasoning mix inside.
A pot of yellow rice with a wooden spoon on a red and white patterned cloth.

Zatarain's Yellow Rice Mix, 51.0 oz

A bottle of Zatarain's Creole Mustard.

Zatarain's Creole Mustard, 12.0 oz

$5.49

Thai Kitchen Green Curry Paste, 35.0 oz

Thai Kitchen Green Curry Paste, 35.0 oz

Thai Kitchen Red Curry Paste, 35.0 oz
A pan of shrimp and snow pea curry with a wooden spoon, showcasing a flavorful and colorful dish.

Thai Kitchen Red Curry Paste, 35.0 oz

$18.99

Thai Kitchen Coconut Milk, 96.0 fl oz
A close-up of a pan filled with shrimp and snow peas in a creamy, orange-colored sauce, ready to be served.

Thai Kitchen Coconut Milk, 96.0 fl oz

Shrimp on a plate with Old Bay seasoning bottle in the background
Shrimp on a plate with Old Bay seasoning bottle in the background

Quick Tip!

Use OLD BAY® Seasoning to create multiple Lent-friendly menu items from one flavor base. Try it on shrimp, fish, fries, vegetables, dips, and seafood platters to bring bold, familiar flavor across entrées, sides, and shareable specials.

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