Mediterranean Fish Fillets

Name: Mediterranean Fish Fillets
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: Italian,
Ingredients: 1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy; 1 tbsp olive oil; 1/2 cup finely chopped onion; 1 can (14 1/2 ounces) diced tomatoes, drained; 1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise; 2 tbsps white wine; 1 tsp McCormick® Basil Leaves; 1/2 tsp McCormick® Garlic Powder; 1/4 tsp McCormick® Thyme Leaves

This delicious healthy recipe brings the flavors of the Mediterranean to your home. Canned, diced tomatoes are a great time saver for weeknight meals.

10m

PREP TIME

20m

COOK TIME

201

CALORIES

9

INGREDIENTS

Ingredients 6 Servings

Step1
1 1/2 pounds firm white fish fillets, such halibut, striped bass or orange roughy
1 tablespoon olive oil
1/2 cup finely chopped onion
1 can (14 1/2 ounces) diced tomatoes, drained
1/2 cup pitted Kalamata, green or black olives, cut in half lengthwise
2 tablespoons white wine
1 teaspoon McCormick® Basil Leaves
1/2 teaspoon McCormick® Garlic Powder
1/4 teaspoon McCormick® Whole Thyme Leaves

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 375°F. Coat baking dish with no stick cooking spray. Place fish in single layer in baking dish. Lightly salt and pepper the fish. Bake 12 minutes. If fish is over 1-inch thick, increase cooking time to 15 minutes.
2 Meanwhile, heat oil in medium saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add tomatoes, olives, wine, basil, garlic and thyme. Simmer, uncovered, 3 minutes.
3 Remove fish from oven. Spoon sauce over fish. Return to oven; bake 5 minutes longer or until fish flakes easily with a fork. Serve immediately.