Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
10m
PREP TIME
20m
COOK TIME
141
CALORIES
6
INGREDIENTS
Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
10m
PREP TIME
20m
COOK TIME
141
CALORIES
6
INGREDIENTS
Ingredients 6 Servings
- 1 tablespoon butter
- 1/3 cup finely chopped onion
- 1 cup finely chopped seeded tomatoes
- 1/4 cup McCormick® Cajun Style Seafood Sauce
- 1/2 teaspoon McCormick® Minced Garlic
- 1 1/2 pounds rockfish fillets
INSTRUCTIONS
- 1 Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.
- 2 Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.
- 3 Bake 15 minutes or until fish flakes easily with a fork.
NUTRITION INFORMATION
(per Serving)
INSTRUCTIONS
- 1 Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.
- 2 Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.
- 3 Bake 15 minutes or until fish flakes easily with a fork.
TIPS AND TRICKS
Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish.
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