FlavorMakerIcon
Get a taste of
something new: our
Flavor Maker app!
Baked Rockfish with Cajun Tomato Relish
main dishes

Baked Rockfish with Cajun Tomato Relish

Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.
  • 10m

    prep time

  • 20m

    Cook Time

  • 141

    Calories

  • 6

    Ingredients

CRAVING INSPIRATION?
JOIN FLAVOR PROFILE!

It’s your way to save recipes and spices, get inspired — and receive special offers and discounts.

Sign Up Now

Flavor Maker

Plan your meals, build your digital pantry, save recipes, get cooking tips, and more!

Download Flavor Maker

Ingredients

6

Servings

  • 1 tablespoon butter
  • 1/3 cup finely chopped onion
  • 1 cup finely chopped seeded tomatoes
  • 1/4 cup McCormick® Cajun Style Seafood Sauce
  • 1/2 teaspoon McCormick® Minced Garlic
  • 1 1/2 pounds rockfish fillets

Instructions

  • Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.

  • Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Nutrition information (per Serving)

Reviews

SET UP YOUR FLAVOR PROFILE

We’ve got everything you need to up your kitchen game - plus, special offers and discounts just for you!