Baked Rockfish with Cajun Tomato Relish

Name: Baked Rockfish with Cajun Tomato Relish
Prep time: 10 min
Cook time: 20 min
Yield: 6
Cuisine: Cajun or Creole,
Ingredients: 1 tbsp butter; 1/3 cup finely chopped onion; 1 cup finely chopped seeded tomatoes; 1/4 cup McCormick® Cajun Style Seafood Sauce; 1/2 tsp McCormick® Garlic, Minced; 1 1/2 pounds rockfish fillets

Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.

10m

PREP TIME

20m

COOK TIME

141

CALORIES

6

INGREDIENTS

Ingredients 6 Servings

Step1
1 tablespoon butter
1/3 cup finely chopped onion
1 cup finely chopped seeded tomatoes
1/4 cup McCormick® Cajun Style Seafood Sauce
1/2 teaspoon McCormick® Minced Garlic
1 1/2 pounds rockfish fillets

KEY PRODUCTS

INSTRUCTIONS

1 Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.
2 Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.
3 Bake 15 minutes or until fish flakes easily with a fork.