Chickpea Veggie Sauté

Name: Chickpea Veggie Sauté
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 6
Ingredients: 1 package McCormick® Salt Free Sauté Business by Tabitha Brown Seasoning Mix; 1 cup water; 2 tablespoon coconut aminos {soy sauce}; 2 tablespoons oil; 2 medium bell peppers, cut into bite-sized pieces (about 2 cups); 1 cup broccoli florets, cut into bite-size pieces; 1 cup cauliflower florets, cut into bite-size pieces; 1 cup sliced white mushrooms {baby bello mushrooms}; 1 cup sliced zucchini; 1 can (15 1/2 ounces) chickpeas, drained and rinsed

By: McCormick Kitchens

Made With:

Favorite way to dial up stir-fry? McCormick® Sauté Business Seasoning Mix by Tabitha Brown. The bold, vibrant, salt-free flavor brings stir-fry vegetables (or whatever you’ve got in the fridge) to life in minutes on the stovetop … because that's your business. Recipe created in partnership with Tabitha Brown.

Recipe Info

Prep Time:

10m
Cook Time:

7m
Ingredients:

10
Servings:

6
User Rating:

Ingredients

1 package McCormick® Salt Free Sauté Business by Tabitha Brown Seasoning Mix
1 cup water
2 tablespoon coconut aminos - Substitutessoy sauce
2 tablespoons oil
2 medium bell peppers, cut into bite-sized pieces (about 2 cups)
1 cup broccoli florets, cut into bite-size pieces
1 cup cauliflower florets, cut into bite-size pieces
1 cup sliced white mushrooms - Substitutesbaby bello mushrooms
1 cup sliced zucchini
1 can (15 1/2 ounces) chickpeas, drained and rinsed

Nutrition Information

(per serving)

Calories 146
Carbohydrates 18 g
Cholesterol 0 mg
Fiber 5 g
Protein 5 g
Saturated Fat 1 g
Sodium 205 mg
Sugar 6 g
Total Fat 6 g

Key products

McCormick® Salt Free Sauté Business by Tabitha Brown Seasoning Mix, 1.25 oz (6-Pack)

$12.49

Unit price: per

Instructions

Mix Seasoning Mix, water and coconut aminos in a medium bowl. Set aside.
Heat oil in large nonstick skillet on medium-high heat. Add veggies; sauté 4 to 6 minutes or until tender-crisp.
Stir sauce mixture; add to skillet. Stir in chickpeas. Bring to boil on medium heat, stirring constantly. Simmer 1 minute or until sauce is slightly thickened. Serve over cooked rice or noodles, if desired.

Tab's Tip: Use veggies such as broccoli, carrots, mushrooms, baby bok choy, bell peppers, green beans, snap peas and onions. Whatever you want, it's your business!