Roasted Carrot Yogurt Dip

Roasted Carrot Yogurt Dip

Check out this dip if you’re looking for a tasty way to entice your kids to eat their vegetables!
10m
PREP TIME
30m
COOK TIME
41
CALORIES
7
INGREDIENTS

Ingredients

INSTRUCTIONS

  • 1 Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9-inch baking pan sprayed with no stick cooking spray.
  • 2 Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.
  • 3 Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.

TIPS AND TRICKS

Serving Suggestions: Serve dip with graham crackers, animal crackers or apple slices.

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NUTRITION INFORMATION

(per Serving)

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