Check out this dip if you’re looking for a tasty way to entice your kids to eat their vegetables!
10m
PREP TIME
30m
COOK TIME
41
CALORIES
7
INGREDIENTS
Check out this dip if you’re looking for a tasty way to entice your kids to eat their vegetables!
10m
PREP TIME
30m
COOK TIME
41
CALORIES
7
INGREDIENTS
Ingredients
- 2 teaspoons vegetable oil
- 1/2 teaspoon McCormick® Ground Cinnamon, divided
- 1/2 pound baby carrots
- 3/4 cup plain nonfat Greek-style yogurt
- 2 tablespoons honey
- 2 tablespoons orange juice
- 1/4 teaspoon McCormick® Ground Ginger
INSTRUCTIONS
- 1 Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9-inch baking pan sprayed with no stick cooking spray.
- 2 Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.
- 3 Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.
NUTRITION INFORMATION
(per Serving)
Ingredients
- 2 teaspoons vegetable oil
- 1/2 teaspoon McCormick® Ground Cinnamon, divided
- 1/2 pound baby carrots
- 3/4 cup plain nonfat Greek-style yogurt
- 2 tablespoons honey
- 2 tablespoons orange juice
- 1/4 teaspoon McCormick® Ground Ginger
KEY PRODUCTS
INSTRUCTIONS
- 1 Preheat oven to 400°F. Mix oil and 1/4 teaspoon of the cinnamon in medium bowl. Add carrots; toss to coat well. Spread evenly in 13x9-inch baking pan sprayed with no stick cooking spray.
- 2 Bake 30 minutes or until carrots are tender, stirring occasionally. Let stand until cooled to room temperature.
- 3 Place carrots in food processor or blender container; cover. Pulse until carrots are almost smooth. Add yogurt, honey, orange juice, ginger and remaining 1/4 teaspoon cinnamon. Pulse until carrots are smooth. Spoon dip into serving bowl. Cover. Refrigerate until ready to serve.
TIPS AND TRICKS
Serving Suggestions: Serve dip with graham crackers, animal crackers or apple slices.
