soups stews

Harira

This traditional Moroccan soup is often eaten to break the fast during Ramadan. It may be prepared with lamb, chicken or beef.
15m
PREP TIME
35m
COOK TIME
223
CALORIES
18
INGREDIENTS

SIGN-UP FOR OUR
FREE MEAL PLANNER

It’s your way to plan meals, save recipes and spices, get inspired — and receive special offers and discounts.

Flavor Maker

Plan your meals, build your digital pantry, save recipes, and more!

Ingredients 12 (1 cup) Servings

INSTRUCTIONS

  • 1 Heat oil in 5-quart saucepot or Dutch oven on medium heat. Add onion, cinnamon, cumin, pepper, coriander and turmeric; cook and stir 3 minutes or until onion is tender. Add chicken and salt; cook and stir 2 minutes
  • 2 Stir in stock, water, tomatoes and chickpeas. Bring to boil. Add lentils and rice. Reduce heat to low; cover and simmer 25 minutes or until lentils and rice are tender
  • 3 Stir in cilantro and parsley. Ladle into soup bowls and serve

NUTRITION INFORMATION

(per Serving)

Bread, Rolls, and Muffins

Salad and Dressings

Reviews