Harira
soups stews

Harira

This traditional Moroccan soup is often eaten to break the fast during Ramadan. It may be prepared with lamb, chicken or beef.
  • 15m

    prep time

  • 35m

    Cook Time

  • 223

    Calories

  • 18

    Ingredients

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Ingredients

12

(1 cup)

Servings

Instructions

  • Heat oil in 5-quart saucepot or Dutch oven on medium heat. Add onion, cinnamon, cumin, pepper, coriander and turmeric; cook and stir 3 minutes or until onion is tender. Add chicken and salt; cook and stir 2 minutes

  • Stir in stock, water, tomatoes and chickpeas. Bring to boil. Add lentils and rice. Reduce heat to low; cover and simmer 25 minutes or until lentils and rice are tender

  • Stir in cilantro and parsley. Ladle into soup bowls and serve

Nutrition information (per Serving)

Reviews

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