This easy, one-pot Moroccan spiced chicken is a perfect blending of sweet, savory, bitter and tart flavors. Photo credit: Maria Lichty from Two Peas and Their Pod.
20m
PREP TIME
30m
COOK TIME
223
CALORIES
15
INGREDIENTS
This easy, one-pot Moroccan spiced chicken is a perfect blending of sweet, savory, bitter and tart flavors. Photo credit: Maria Lichty from Two Peas and Their Pod.
20m
PREP TIME
30m
COOK TIME
223
CALORIES
15
INGREDIENTS
Ingredients 8 Servings
- 2 tablespoons flour
- 1/2 preserved lemon
- 1 teaspoon McCormick® Sea Salt Grinder
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Cumin
- 1/2 teaspoon McCormick Gourmet™ Organic Ground Saigon Cinnamon
- 8 small bone-in chicken thighs, skin removed (about 2 pounds)
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 medium red bell pepper, cut into 1/2-inch chunks
- 1 medium carrot, coarsely chopped
- 1 can (14 1/2 ounces) diced tomatoes, undrained
- 1/2 cup dried apricots, halved
- 1 cup chicken stock
- 3 McCormick Gourmet™ Organic Turkish Bay Leaves
- 1/4 cup halved green olives
INSTRUCTIONS
- 1 Remove and discard pulp from preserved lemon. Rinse peel to remove excess salt. Cut peel into 1/4-inch pieces (about 2 tablespoons). Set aside. Mix flour, sea salt, cinnamon and cumin in shallow dish. Coat chicken evenly with flour mixture
- 2 Heat oil in large deep skillet or Dutch oven on medium-high heat. Add chicken; cook 10 minutes or until browned, turning once. Remove from skillet
- 3 Stir onion, bell pepper and carrot into skillet. Cook and stir 5 minutes or until tender. Add tomatoes, chicken stock, apricots and bay leaves; mix well. Bring to boil. Return chicken to skillet. Reduce heat to low; cover and simmer 5 minutes. Stir in preserved lemon and olives; cover and simmer 10 minutes or until chicken is cooked through. Remove bay leaves. Serve with couscous, if desired
NUTRITION INFORMATION
(per Serving)
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