main dishes

Orange Spiced Pork Chops

A coriander, cumin and garlic spice rub seasons these delicious pork chops, which are accented by a delicate orange sauce. Prepared in less than 30 minutes, this dish can be served as an easy weeknight supper. Photo credit: Amy Johnson from She Wears Many Hats.
10m
PREP TIME
15m
COOK TIME
188
CALORIES
9
INGREDIENTS

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Ingredients 6 Servings

INSTRUCTIONS

  • 1 Season pork chops with salt and pepper. Mix 2 teaspoons of the coriander, cumin and garlic powder. Sprinkle over chops
  • 2 Heat oil in large nonstick skillet on medium heat. Add chops; cook 5 minutes per side or until desired doneness. Remove chops from skillet; keep warm
  • 3 Mix orange juice, chicken stock, cornstarch and remaining 1/4 teaspoon coriander in small bowl with wire whisk until smooth. Add to skillet; bring to boil. Add green onion; reduce heat to low. Simmer 1 minute or until thickened. Spoon sauce over pork chops

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes