main dishes

Jalapeño Black Bean and Corn Chicken Chili

Toasting spices enhances their flavor, making this chili a robust one-dish meal.
15m
PREP TIME
30m
COOK TIME
219
CALORIES
14
INGREDIENTS

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Ingredients 8 (1 cup) Servings

INSTRUCTIONS

  • 1 Heat oil in large skillet on medium-high heat. Add chicken, onion and bell pepper and jalapeño peppers; cook and stir 5 minutes or until lightly browned
  • 2 Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic powder; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture
  • 3 Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes

NUTRITION INFORMATION

(per Serving)

Entrees

Salad and Dressings

Side Dishes